If your ever anixious, sometimes a calming trick is helpful. Recommended by many doctors and therapists, the 5-4-3-2-1 anxiety tool can help soothe one’s stress response. To use the 5-4-3-2-1 anxiety tool, you must acknowledge 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste. We decided to translate that technique into fashion. Life is always chaotic, so let us offer some relief; Retail Therapy. We know how exciting it is to receive an order in the mail and we’re pretty sure its just what the doctor ordered. Reward yourself! You deserve it.
5. See
Here are a variety of pieces and accessories with patterns. They are all items in which you can see 5 things or more between patterns, colors, and/or stripes.
4. Touch
This collection features a wide variety of different textures, with more than 4 options of different fabrics to feel. Theres a wide variety of what you can touch, some smooth textures, some rough textures, some ruched textures, and some soft and fluffy textures.
3. Hear
Pieces with either velcro or metal are ensured to make some sort of sound, either though movement or through touch. Here are a few options to add to your outfits.
2. Smell
To find something nice to smell, here’s a variety of candles, home scents, perfumes, and body sprays.
1. Taste
Though I wouldn’t recommend tasting your lipgloss, it does happen and its slightly unavoidable. So, if your going to taste your lipgloss anyways, here are some pretty shades to try.
